Your neuro-reset znoe
Welcome to EmBody microsessions
Join our themed EFT microsessions online. Gentle, practical and effective – designed for busy minds and sensitive hearts.
Spreading Emotional Freedom
Hi there, I'm Reny, and this is how EFT works
Gentle tapping on meridian points calms the nervous system, signaling safety to the body. This practice can lower cortisol levels, reduce stress, and promote a sense of lightness and relaxation.
EFt and accupresure
By combining tapping with focused words, Emotional Freedom Techniques (EFT) effectively disrupts negative thought loops. This practice gently rewires the brain's stress response, fostering the development of new, more beneficial emotional and mental patterns. As a result, individuals may experience improved emotional regulation and a greater sense of well-being.
EFT and CBT elements
You can choose from numerous topics and join as many micro-sessions as you like, allowing for a flexible and personalised learning experience.
Each week covers a different topic for in-depth exploration.
Our Mission
Our microsessions are designed to bring Emotional Freedom Technique into everyday life in a simple, practical, and affordable way. Each week, we focus on real-life themes, explored from different angles to make the tools useful and easy to apply. We create a safe and friendly atmosphere where everyone can learn, share, and practise tapping without pressure or judgement. Our aim is to make stress relief and emotional balance accessible to all – through clear guidance, down-to-earth examples, and a welcoming space that supports both individual growth and group connection.
People in the group
10-15
Minutes of focused work
60
Microssesions a week
6
What is available?
4-Week Schedule
Discover topics for the next four weeks. Choose any that suit you and join us now!
1-7 September
EFT and the Body
- Monday 9:00-10:00 am Releasing Tension from the Body
- Monday 12:00-1:00 pm Easing Fatigue
- Monday 8:30-9:30 pm Love Your Body
- Tuesday 9:00-10:00 am Pain Relief
- Thursday 8:30-9:30 pm Deep Relaxation
- Friday 8:30-9:30 pm Better Sleep
8-14 September
EFT and intensive emotions
- Monday 9:00-10:00 am Anxiety
- Monday 12:00-1:00 pm Guilt
- Monday 8:30-9:30 pm Grief
- Tuesday 9:00-10:00 am Anger
- Thursday 8:30-9:30 pm Shame
- Friday 8:30-9:30 pm Isolation
15-21 September
You Are Enough
- Monday 9:00-10:00 am: The Inner Critic
- Monday 12:00-1:00 pm: You Are Enough - Introduction
- Monday 8:30-9:30 pm: You Are Enough - Your Body
- Tuesday 9:00-10:00 am: You Are Enough - Your Health
- Thursday 8:30-9:30 pm: You Are Enough - Your Finances
- Friday 8:30-9:30 pm: You Are Enough - Your Relationships
22-29 September
EFT and Social Life
- Monday, 9:00-10:00 AM - Online vs. Real Life
- Monday, 12:00-1:00 PM - Lonely in the Crowd
- Monday, 8:30-9:30 PM - Social Pressure vs. Being Yourself
- Tuesday, 9:00-10:00 AM - Meaningful Connections
- Thursday, 8:30-9:30 PM - The Art of Belonging
- Friday, 8:30-9:30 PM - Your Social Role
Discovery call
Not sure if this is something for you? Book a 15-minute discovery call to get answers to your questions and explore the emotional freedom technique.
Microsessions - Small Steps, Real Chagne
Our microsessions make Emotional Freedom Technique simple, practical, and easy to access. Each week we explore everyday themes from different angles, so you can apply tapping directly to your own life. In just 60 minutes, you’ll gain useful tools to reduce stress, find balance, and feel more at ease. With an affordable price, a safe and welcoming atmosphere, and space to share and practise together, microsessions are designed to support both your personal growth and your sense of community.
Privacy Policy
Our approach
At EmBody Heart, Mind & Body, we value your privacy and are committed to protecting your personal information.
We use your data responsibly.
1. Information we collect. When you sign up for our EFT Micro-Sessions or other services through our Facebook/Instagram lead forms, we may collect your:
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Name
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Email address
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Phone number
2. How we use your information: We use this information only to:
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Contact you about your booking or enquiry
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Share details related to our sessions and services
We will never sell, rent, or share your personal information with third parties.
3. Data storage and security: Your data is stored securely and accessed only by authorised team members.
4. Your rights You can request access to, correction of, or deletion of your personal information at any time by contacting us at:📧 info@embodyhmb.com 📞 +353 89 467 2922
5. Updates: We may occasionally update this Privacy Policy. Any changes will be posted on this page.
Together, we can embark on a life-changing journey. Discover EFT and integrate it into your daily routine.
Social Media
Contact
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